16 records matched your query       

Author:

Small, Gary W.

Title:

The longevity bible : 8 essential strategies for keeping your mind sharp and your body young / Gary Small, with Gigi Vorgan.

Edition:

1st ed.

Publisher:

Hyperion,

Copyright Date:

c2006

Description:

xi, 318 p. : ill. ; 25 cm.

Subject:

Longevity.
Aging.
Health.

Other Authors:

Vorgan, Gigi, 1958-

Notes:

Includes bibliographical references (p. 289-304) and index.

Summary:

Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description.

ISBN:

1401308988 (pbk.)
9781401308988 (pbk.)
9781401301842
1401301843

LCCN:

2005055114

Locations:

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

HUAX887 -- Southwestern Community College Library - Creston (Creston) — HUAX887

ALPE516 -- Fairfield Public Library (Fairfield)

MXPG943 -- Fort Dodge Public Library (Fort Dodge)

LPPC815 -- Lake View Public Library (Lake View) — LPPC815

YEPF572 -- Marion Public Library (Marion)

BGPE251 -- Perry Public Library (Perry)

GDPF771 -- Urbandale Public Library (Urbandale)

GEPG771 -- West Des Moines Public Library (West Des Moines)