16 records matched your query       

Author:

Crowley, Chris.

Title:

Younger next year : live strong, fit, and sexy--until you're 80 and beyond / by Chris Crowley & Henry S. Lodge.

Publisher:

Workman Pub.,

Copyright Date:

2007, c2005

Description:

xxii, 321, [8] p. ; 21 cm.

Subject:

Longevity.
Rejuvenation.
Older men--Health and hygiene.

Other Authors:

Lodge, Henry S.

Notes:

Includes bibliographical references.

Contents:

Part 1. Take charge of your body. The end of the world -- How's your wife? -- The new science of aging -- Swimming against the tide -- The biology of growth and decay : things that go bump in the night -- Life is an endurance event : train for it -- The biology of exercise -- The heart of the matter : aerobics -- The kedging trick -- A world of pain : strength training -- The biology of strength training -- The ugly stick and other curiosities -- Chasing the iron bunny -- Don't you lose a goddamn pound! -- The biology of nutrition : thinner next year -- The drink -- Part 2. Take charge of your life. Teddy doesn't care! -- The limbic brain and the biology of emotion -- Connect and commit -- Things that go bump in the morning : the new sexual life -- Relentless optimism.

ISBN:

076114773X (pbk.) :
9780761147732 (pbk.) :

Locations:

XSPE157 -- Atlantic Public Library (Atlantic)

RZPE145 -- Carroll Public Library (Carroll)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

UDAX314 -- Charles C. Myers Library (Dubuque)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

YEPF572 -- Marion Public Library (Marion)

HRPE845 -- Sioux Center Public Library (Sioux Center)

BZPC851 -- Slater Public Library (Slater)

WXPD305 -- Spirit Lake Public Library (Spirit Lake)