Level 2. Extras: Bonus workout ; Customize your routine ; 27 bonus exercise clips ; Workout with music only ; Preview other video titles ; Check out Stott pilates equipment ; Learn about instructor training. Instructor, Moira Merrithew.
Summary:
This second level back care series workout continues to build on core stability, spinal alignment and range of mobility.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.