Instructor, Moira Merrithew. Accompanying leaflet in English and Spanish. 30 minute workout contains 27 exercises. Necessary equipment: exercise mat. Level of difficulty: 1 (on a 5 scale). Extras: Stott Pilates five basic principles; 5-minute bonus workout; Work out with music only; Check out Stott Pilates equipment; Learn about instructor training. For private use only.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.