Issued in two series, each consisting of 8 half-hour lessons. Series I: Training the flexors : elbow to knee -- Rolling to sit -- Differentiating shoulder and hip on the side -- What is good posture? The pelvic clock -- Using imaginary movements : take the arm back on the side -- Coordinate flexors and extensors : tilting the knees on back -- Two hemispheres of the brain : Shoulder and hip circles -- Making the possible effortless : lying to sit. Series II: Rolling fists -- Extend yoiur spine : lifting the head on the stomach -- What is good breathing? -- Developmental locomotion : creeping and crawling -- Chair lesson : sitting, twisting -- Holding the foot and rolling -- Elementary eye movements -- What is health? : Sitting to stand, arm circles. VHS format.
Summary:
"Gentle exercises to improve ... posture, flexibility, imagination, and self-awareness."--Container.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.