Featuring, Moira Merrithew and P.J. O'Clair. Special features: Stott pilates five basic principles; five-minute bonus workout; work out with music only; check out Stott pilates equipment; learn about instructor training.
Summary:
Advanced-level workout in the Stability ball series: tone, stretch, and lengthen moves using the ball for an added challenge.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.