"Feed your body! Move your body! Love your body!"--Cover. Includes index.
Contents:
Introduction -- WHAT does it mean to love my body? -- WHY should I love my body more than I love society's beauty ideals? -- HOW can I love my body? -- Banish body bashing -- Stop focusing on weight -- Accept your shape -- Body types -- LOVE Your body DRAMAS : Drama #1 : I can't enjoy my life until my body is better -- Drama #2 : I am tired of people calling me fat! -- Drama #3 : I look awful because I can't fit into cool clothes -- Drama #4 : I just want to have weight-loss surgery and be done with it! -- Drama #5 : I need to slim down so much I don't know where to begin! -- Move your body -- Introduction -- WHAT does it mean to move my body? -- WHY should I move my body instead of just eating less? -- HOW can I move my body? -- Start stretching -- Start strengthening -- Start sweating -- Exercises -- MOVE your body DRAMAS -- Drama #1 : Exercising a lot but I still don't look "fit" -- Drama #2 : Seriously, I HATE exercise -- Drama #3 : I feel awful after I exercise -- Drama #4 : I can't exercise enough to burn off all the calories I eat -- Drama #5 : I don't have time to exercise -- Feed your body -- Introduction -- WHATdoes it mean to feed my body? -- WHY should I feed my body instead of going on a diet? -- HOW can I feed my body? -- Know how much food your body needs -- Balance your plate -- What 100-calorie portions look like -- Care about what you consume -- FEED your body DRAMAS -- Drama #1 : I HATE the taste of healthy food! -- Drama #2 : Eating is my hobby. I can't give it up. -- Drama #3 : I can eat healthy for a few days but then I cheat -- Drama #4 : I used to be able to eat anything and not gain an ounce but NOT anymore! -- Drama #5 : It's HARD to eat healthy around others -- Helpful web sites and phone numbers -- Additional resources -- Index -- Acknowledgments..
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.