Includes recipes. Includes bibliographical references (pages [447]-515).
Contents:
Introduction: This Is a Test -- I: The Aging Myths. Ancient Genes Control Your Fate -- Protect and Defend -- What You Think Is Keeping You Young Is Probably Making You Old -- II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out -- Dance Your Way into Old Age -- Remember Your Old Age -- Look Younger As You Age -- III: The Longevity Paradox Program. The Longevity Paradox Foods -- The Longevity Paradox Meal Plan -- The Longevity Paradox Lifestyle Plan -- Longevity Paradox Supplement Recommendations -- Longevity Paradox Recipes -- Afterword.
Summary:
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.