The Locator -- [(author = "Jackson Trevor")]

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Title:
Tai chi for older adults [DVD] / [presented by] East Acton Video ; written by Dr. Paul Lam ; director, Julie King.
Format:
[DVD] /
Publisher:
Wellspring Media,
Copyright Date:
2004, c1998
Description:
1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
Subject:
Tai Chi.
Exercise for older people.
DVD videodisc.
Instructional videos.
Other Authors:
Lam, Paul, Dr.
King, Julie.
Jackson, Trevor.
East Acton Video (Firm)
Wellspring Media.
Notes:
Instructor: Paul Lam; narrator: Trevor Jackson.
Summary:
Learn authentic Tai Chi exercises designed for people over 50. Includes a basic warm-up, the five standard movements that form the core of the exercises, four additional movements, and a bonus "Sitting Qigong" exercise.
ISBN:
9781583502273
1583502270
OCLC:
(OCoLC)55761490
Locations:
BAPH771 -- Des Moines Public Library (Des Moines)

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