DVD extras: Stott Pilates five basic principles ; 5-minute bonus workout with music only ; check out Stott Pilates equipment ; learn about instructor training. Instructor, Moira Merrithew.
Summary:
Master instructor trainer Moira Merrithew works through a 42-exercise repertoire that challenges strength and flexibility to create a strong and healthy body. This workout also illustrates a new Five Basic Principles for Professionals segment, highlighting the core elements of the Stott Pilates method.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.