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Title:

Yoga for beginners [DVD] : with Patricia Walden / [producer and director, Steve Adams].

Format:

[DVD] :

Publisher:

Gaiam,

Copyright Date:

c2002

Description:

1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in. + 1 booklet (46 p. : ill. ; 19 cm.)

Subject:

Hatha yoga.
Instructional videos.

Other Authors:

Walden, Patricia.
Adams, Steve.
Finn, Bruce.

Other Titles:

Beginner's pose guide.
Practice: Putting it all together.

Notes:

Credits from container. Special features include: interactive menus; beginner's pose guide; workout guidelines; "The practice: Putting it all together" (bonus workout); interview with Patricia Walden; about Patricia Walden. Instructor: Patricia Walden.

Contents:

Prologue -- Workout.

Summary:

Contemporary, easy-to-follow approach to hatha yoga, enabling viewers to learn basic moves including standing, seated, inverted and relaxation poses.

OCLC:

(OCoLC)298372041

UPC:

029956907201

Locations:

GFPE771 -- Altoona Public Library (Altoona)

NYPE343 -- Charles City Public Library (Charles City)

GDPF771 -- Urbandale Public Library (Urbandale)