16 records matched your query       

Author:

Crowley, Chris, author.

Title:

Younger next year the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy / Chris Crowley and Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T..

Publisher:

Workman Publishing,

Copyright Date:

2016

Description:

167 pages : color illustrations ; 21 cm

Subject:

Longevity.
Exercise therapy.
Exercise for older people.
Physical fitness for older people.

Other Authors:

Lodge, Henry S, author.

Notes:

Includes index.

Summary:

"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"-- Provided by publisher.

ISBN:

0761186123
9780761186120

LCCN:

2015032984

Locations:

YKPE532 -- Anamosa Library & Learning Center (Anamosa)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

RZPE145 -- Carroll Public Library (Carroll)

SIPD314 -- James Kennedy Public Library (Dyersville)

ALPE516 -- Fairfield Public Library (Fairfield)

CAPH522 -- Iowa City Public Library (Iowa City)

RAPD371 -- Jefferson Public Library (Jefferson)

YEPF572 -- Marion Public Library (Marion)

AAPF906 -- Ottumwa Public Library (Ottumwa)

PGAX715 -- Northwest Iowa Community College Library - Sheldon (Sheldon)

YWPD162 -- Tipton Public Library (Tipton)

CQPE926 -- Washington Free Public Library (Washington)