Pilates for men [videorecording] / Merrithew Entertainment ; executive producers, Lindsay G. Merrithew, Tony Baylis, Alison Hope ; producer, Jake Werner ; director, Wayne Moss.
Instructors, Moira Stott-Merrithew, John Garey. "Level of difficulty: 3." Special features: Founders' message & bios; meet the master instructor trainer; bonus: try the next level; Stott Pilates equipment; Stott Pilates education; Stott Pilates additional titles; get in touch. "DVD: 84 min / workout 32 min"--Container. "BT84137"--Container. Title from container.
Summary:
With 20 exercises utilizing an exercise mat and two 3-pound balls, using this routine will help flatten and tone your abs, sculpt and define arms and legs, and improve overall strength, balance, coordination and flexibility.
Series:
Stott Pilates, the contemporary approach Strength and agility series
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.