14 records matched your query       

Author:

Simon, Harvey B. (Harvey Bruce), 1942-

Title:

The no sweat exercise plan [electronic resource] : lose weight, get healthy, and live longer / Harvey B. Simon.

Format:

[electronic resource] :

Publisher:

McGraw-Hill,

Copyright Date:

c2006

Description:

xxii, 253 p. : ill. ; 24 cm.

Reproduction Info:

Electronic reproduction. Boulder, Colo. : NetLibrary, 2006. Access may be limited to NetLibrary affiliated libraries. Access may be limited to NetLibrary affiliated libraries.

Subject:

Exercise.
Physical fitness.
Weight loss.
Health.

Other Authors:

NetLibrary, Inc.

Contents:

Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.

ISBN:

0071483268 (electronic bk.)
9780071483261 (electronic bk.)

OCLC:

(OCoLC)76971914

Locations:

UPAX334 -- Upper Iowa University - Henderson-Wilder Library (Fayette)