16 records matched your query       

Author:

Crowley, Chris, author.

Title:

The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.

Publisher:

Workman Publishing,

Copyright Date:

2018

Description:

249 pages : illustrations ; 21 cm

Subject:

Back--Care and hygiene.
Backache--Exercise therapy.

Other Authors:

James, Jeremy, author.

Notes:

"With over 40 exercises to strengthen your core and balance your spine"--Dust jacket. Includes index.

Contents:

The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx.

ISBN:

1523504471
9781523504473
1523502967
9781523502967

OCLC:

(OCoLC)1033557650

Locations:

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

NJPD993 -- Clarion Public Library (Clarion)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

BAPH771 -- Des Moines Public Library (Des Moines)

EZPE755 -- Le Mars Public Library (Le Mars)

YEPF572 -- Marion Public Library (Marion)

LAPH975 -- Sioux City Public Library (Sioux City)

CQPE926 -- Washington Free Public Library (Washington)