Title from container. Instructors: PJ O'Clair, Moira Merrithew.
Contents:
Standing tall (c2002) -- The secret to a strong back (c2007)
Summary:
Improve posture and develop a strong, pain-free back. The workout helps to stabilize the muscles that protect your back, in addition to strengthening your abs, while toning arms and legs. Exercise Mat and Stability Ball not included.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.