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Author:

Small, Gary W.

Title:

The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small & Gigi Vorgan.

Publisher:

Workman Pub. Co.,

Copyright Date:

c2011

Description:

v, 281 p. : ill. ; 23 cm.

Subject:

Alzheimer's disease--Prevention--Popular works.
Alzheimer's disease--Nutritional aspects--Popular works.
Alzheimer's disease--Physiological aspects--Popular works.

Other Authors:

Vorgan, Gigi, 1958-

Notes:

Includes bibliographical references and index.

Contents:

Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life.

Summary:

The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility.

ISBN:

0761165266 (hbk.)
9780761165262 (hbk.)

OCLC:

(OCoLC)719431094

LCCN:

2011025462

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