Part I. Getting to know you. The peak performance process -- Do you deserve to be happy? -- What do you value (Self-assessment) -- How do you behave? (Self-Assessment) -- Dilemma -- Your brain is the final frontier -- Don't let your rat brain get you into a trap -- Part II. You are the sum of your relationships. Your relationship with yourself (Self-view assessment) -- A balanced ego-system (Self-view enhancers) -- Your relationships with others (Self-assessment) -- Boundaries -- Your relationship with the world -- Your relationship with money -- The thrival principles -- Change -- Invest your time, don't spend it -- Part III. The peak performance process. Phase One: preparation -- Physical preparation -- Mental preparation -- Spiritual preparation -- Phase two: performance -- Phase three: polish -- Examples of applying the peak performance process -- Part IV. The circle is complete.
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