Beginner's workout. The twenty-nine minute beginner's workout.
Notes:
Through a series of gentle warm-ups, low-impact aerobics, calisthenics, and a relaxing cooldown segment, the viewer is presented the techniques of toning up and developing new strength. VHS format.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.