Title from container. "Exercise routines adapted from NBC's hit show." "Featuring trainers Bob Harper, Kim Lyons and contestants from seasons 2 & 3" Special features: Customize your workout; inspirational stories; cooking segment; music only option.
Contents:
Warm-up (5 min.) -- Low-intensity cardio (15 min.) -- High-intensity cardio for men (10 min.) -- Power sculpt for men (10 min.) -- High-intensity cardio for women (10 min.) -- Power sculpt for women (10 min.) -- Boot camp (15 min.) -- Functional flexibility (10 min.) -- Cool-down (5 min.).
Summary:
From the hit NBC show's trainers and contestants come specifically designed workouts for men and women. Includes customized mix-and-match option to fit your current fitness level, and an inspirational segment as well as a nutritional cooking segment.
OCLC:
(OCoLC)76907362
Locations:
GFPE771 -- Altoona Public Library (Altoona)
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.