The Locator -- [(author = "Stott-Merrithew Moira")]

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Title:
The secret to flat abs [videorecording DVD] : Pilates matwork level 1 / Strathisla Entertainment, inc. ; Merrithew Corporation.
Format:
[videorecording DVD] :
Publisher:
Stott Pilates,
Stott Pilates,
Copyright Date:
c2003
Description:
1 videodisc (DVD)(120 min.) : sd., col. ; 4 3/4 in.
Subject:
Pilates method--Video disc (DVD).
Exercise--Video disc (DVD).
Abdominal exercises--Video disc (DVD).
Physical fitness--Video disc (DVD).
DVD-Video discs.
Other Authors:
Stott-Merrithew, Moira.
Moss, Wayne.
Notes:
Instructor, Moira Stott-Merrithew, with Natalia Haigler and Max Positano.
Summary:
Beginning level workout designed to strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing, and learn Stott Pilates fundamentals.
Series:
Stott Pilates, the contemporary approach
Pilates matwork series
ISBN:
9781553600077
155360007X
OCLC:
(OCoLC)55705471
Locations:
GZPE631 -- Pella Public Library (Pella)

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