Creative core + upper body [videorecording] / Shiva Rea ; director, James Wvinner ; producer, Paul Eckstein ; a Yoga, Tribe and Culture production for Acacia.
Title from container. Bonus segment: Beginner's backbend flow (7 min.).
Summary:
"With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms--all without endless crunches and tedious weight-lifting..."--container.
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