Title from title screen and disc surface. Dian Ramirez with Melissa Rivera. Filmed at the Catamaran Resort Hotel, San Diego, CA.
Summary:
A practical and time-efficient guide to achieving total-body fitness with over twenty exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.