Kathy Kaehler's total fitness workout [videorecording] / created by Kathy Kaehler ; produced by Kickstart Productions ; producers, Jason Netter, Susan Norkin ; directed by Shanda Sawyer.
Instructor, Kathy Kaehler. Copyright date from disc label. Includes 3 bonus mini fitness breaks, health E-tips, information about Kathy Kaehler.
Contents:
Introduction -- 1. Warm it up -- 2. Cardio blast -- 3. Bottoms up -- 4. Arm sculpting -- 5. Hot legs -- 6. Ab-solutely abs -- 7. Stretch it out.
Summary:
Fitness program consists of seven 5-minute workouts that can be broken up over several days or combined. Includes cardio, strength, and flexibility routines.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.