Narrator, Miriam E. Nelson ; workout instructor, Tavia Patusky.
Contents:
Introduction -- Eating plan -- Secrets to success -- Exercise program.
Summary:
Miriam Nelson, a physical activity and nutrition scientist at Tufts University, explains the leading causes of osteoporosis, who is at risk and what you can do about it.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.