Title from disc label. Suzanne Deason, instructor.
Summary:
Suzanne Deason leads exercises and poses, including some modifications, that link the breath to the flowing movements of the body to create core stability, inner strength, and focused awareness. Includes the complete practice, monthly practice for times of stress and fatigue, on-screen modifications guide.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.