The Locator -- [(author = "Waitz Grete 1953-")]

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Author:
Waitz, Grete, 1953-2011, author.
Title:
Run your first marathon : everything you need to know to reach the finish line / Grete Waitz and Gloria Averbuch ; foreword by Deena Kastor.
Edition:
Third edition.
Publisher:
Skyhorse Publishing,
Copyright Date:
2015
Description:
xiii, 172 pages : illustrations (chiefly color) ; 24 cm
Other Authors:
Averbuch, Gloria, 1951- author.
Notes:
"Includes a half-marathon training program"--Cover. Includes bibliographical references (pages 163-166) and index.
Contents:
Why run? -- Going the distance -- Getting started -- The training -- The marathon training program -- Running basics -- Training extras -- The running life -- Mental motivators -- Shoes and more -- Staying healthy -- Marathon nutrition and hydration -- The race.
ISBN:
1632203561 (pbk.)
9781632203564 (pbk.)
OCLC:
(OCoLC)903897298
LCCN:
2015003864
Locations:
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

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