19 records matched your query       

Author:

McDougall, Christopher, 1962- author.

Title:

Born to run 2 : the ultimate training guide / Christopher McDougall & Eric Orton.

Publisher:

Alfred A. Knopf,

Copyright Date:

2022

Description:

270 pages : color illustrations ; 25 cm

Other Authors:

Orton, Eric (Running coach), author.

Notes:

Includes index.

Contents:

BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires.

Summary:

An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.

ISBN:

1524712345
9781524712341

OCLC:

(OCoLC)1350918085

LCCN:

bl2022036600

Locations:

BOPG851 -- Ames Public Library (Ames)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

CDPF771 -- Clive Public Library (Clive)

TFPI826 -- Scott County Library System (Eldridge)

CMPE792 -- Drake Community Library (Grinnell)

CAPH522 -- Iowa City Public Library (Iowa City)

CPPC926 -- Kalona Public Library (Kalona)

RUPC135 -- Manson Public Library (Manson)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

WWPC305 -- Milford Memorial Library (Milford)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

GZPE631 -- Pella Public Library (Pella)