2 records matched your query       

Author:

Hawn, Goldie Jeanne.

Title:

10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.

Publisher:

Perigee Book,

Copyright Date:

c2011

Description:

p. cm.

Subject:

Thought and thinking.
Awareness.
Relaxation.
Stress management.
Parent and child.

Other Authors:

Holden, Wendy, 1961-

Notes:

Includes bibliographical references and index.

Contents:

Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life.

ISBN:

039953606X
9780399536069

OCLC:

(OCoLC)706017158

LCCN:

2011008297

Locations:

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

KSPG296 -- Burlington Public Library (Burlington)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

WKPE185 -- Cherokee Public Library (Cherokee)

SVPC124 -- Clarksville Public Library (Clarksville) — 158.1 HAW

YTPG232 -- Clinton Public Library (Clinton)

CBPF522 -- Coralville Public Library (Coralville)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

TDPH826 -- Davenport Public Library (Davenport)

YUPD232 -- DeWitt Community Library (De Witt)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

VFPB334 -- Elgin Public Library (Elgin)

CMPE792 -- Drake Community Library (Grinnell)

KIPB845 -- Hospers Public Library (Hospers)

SPPE104 -- Independence Public Library (Independence)

KAPF566 -- Keokuk Public Library (Keokuk)

FWPE284 -- Manchester Public Library (Manchester)

YEPF572 -- Marion Public Library (Marion)

GUPF501 -- Newton Public Library (Newton)

PBPC546 -- Sigourney Public Library (Sigourney)

LAPH975 -- Sioux City Public Library (Sioux City)

GDPF771 -- Urbandale Public Library (Urbandale)

CIPB482 -- Victor Public Library (Victor)

XZPB787 -- Walnut Public Library (Walnut)

GEPG771 -- West Des Moines Public Library (West Des Moines)

BNPD611 -- Winterset Public Library (Winterset)