Body mapping -- Balance -- Kinesthesia -- Arms -- Legs -- Breathing -- Mapping the whole -- Correcting the map -- Inclusive attention.
Summary:
Understand how our bodies are designed and therefore how we should best move our bodies. The video contains techniques to avoid repetitive stress injuries, posture problems, and other chronic debilitating ailments with the goal to correct your body map so you can move happily and smoothly.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.