Lessons from longevity's front line -- Waking up -- A simple self-assessment -- Know thyself: take charge of your health and health care -- Be continually curious: curiosity, the science of aging, and what they mean for our health -- Eat for life: use the right foods to reset your metabolism, cravings, and gut health -- Don't stop the music: continuous movement strengthens your inner tree of life -- Bring me a dream: clean your brain and restore your body with quality sleep -- Hold hands, stick together: cultivate relationships to boost confidence, happiness, and health -- My reason for being: nuture your purpose and feed your optimism to find happiness -- Notes -- Microhabits: bite-sized actions make all the difference.
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