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Author:
Bowers, Elizabeth Shimer, author.
Title:
Secrets of the world's healthiest people : your key to dropping pounds, healing disease, and feeling fantastic / Elizabeth Shimer Bowers and Steven R. Bowers, DO.
Publisher:
Hearst,
Copyright Date:
2018
Description:
vii, 280 pages : illustrations ; 24 cm
Other Authors:
Bowers, Steven R., author.
Notes:
Includes index.
Contents:
Chapter One: The secrets of the super healthy -- Chapter Two: The science of incredible health -- Chapter Three: Determine your true health age -- Chapter Four: A short guide to the secrets -- Chapter Five: Be able-bodied -- Chapter Six: Be spunky -- Chapter Seven: Be well -- Chapter Eight: Be unbreakable -- Chapter nine: Be fit and trim -- Chapter Ten: The world's healthiest 9-week plan -- Chapter Eleven: The world's healthiest meal options.
Summary:
A family doctor and a journalist reveal surprising strategies used by people to be healthy.
ISBN:
163565050X
9781635650501
OCLC:
(OCoLC)1050449295
Locations:
TFPI826 -- Scott County Library System (Eldridge)

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