Kristin McGee, Lori Trespicio. Special features: special "instructor only" audio track; position breakdowns; cast profiles.
Summary:
The art of yoga has received an MTV makeover. Set to pulsing electronic sounds, this body shaping workout updates the traditional yoga routine without losing any of its effectiveness. Faster, more intense, and with a great soundtrack, there is no better way to shape your body and your soul.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.