Roots: The foundations of kindness. Being happy, living kindly ; Wired to be kind ; How we become kind ; Wisdom and compassion -- Branches: Pathways to kindness. Developing self-compassion ; Be kind to your body ; Compassionate mind ; Befriending feelings ; Food for the soul -- Fruit and seeds: Spreading kindness. Kindness and relationships ; Kindness and society ; Kindness and the Earth.
Summary:
Use the tree of kindness to enhance and enrich your life: roots are the foundations, the branching pathways explore how to be kind and its ripple effects are the beneficial fruits and seeds that everyone can share. Includes practical ideas and compassion-based mindfulness exercises to improve your own life and that of others and of the world around you.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.