Masters of mindfulness. Great Courses : transforming your mind and body / Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.
Publisher:
Teaching Company
Copyright Date:
2018
Description:
4 videodiscs (ca. 660 min.) : DVD video, sound, color ; 4 3/4 in.
22 lectures (30 minutes each). "Course no. 9048"--Container. Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.
Summary:
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.
Series:
Great courses. Better living. Health & nutrition
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.