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02859aam a2200601 4500 001 0C518E227E4A11EB8F0EA1F55EECA4DB 003 SILO 005 20210306010037 008 190108s2018||||||||||||||||||||||||eng|u 020 $a 1629976024 020 $a 9781629976020 028 4 $a 9048 $b Teaching Company 028 4 $a PD9048A $b The Teaching Company 035 $a (OCoLC)1081174459 040 $d TxAuBib $d SILO 245 1 $a Masters of mindfulness. $p Great Courses : $b transforming your mind and body / $c Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel. 264 1 $a Chantilly, VA : $b Teaching Company, $c [2018] 300 $a 4 videodiscs (ca. 660 min.) : $b DVD video, sound, color ; $c 4 3/4 in. 490 1 $a Great courses. Better living. Health & nutrition 500 $a 22 lectures (30 minutes each). 500 $a "Course no. 9048"--Container. 511 $a Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel. 520 $a In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine. 538 $a DVD. 538 $a DVD; all regions ; widescreen ; aspect ratio (2.40:1). 540 $a Home use only. 540 $a Copy protected. 541 $d 20200128. 546 $a Closed-captioned for the hearing impaired. 650 $a Mindfulness (Psychology.) 650 $a Anxiety sensitivity. 650 $a Filmed lectures. 650 $a Meditation $x Therapeutic use. 650 $a Educational films. 650 $a Mindfulness-based cognitive therapy $v Popular works. 650 7 $a Stress management. 655 7 $a Films for the hearing impaired. 655 7 $a Instructional films. 700 $a Hanson, Rick, $e teacher. 700 $a Carlson, Kristine, $e teacher. 700 $a Mustad, Juna,. 700 $a Robbins, Mike, $d 1974- 700 $a Jha, Amishi, $d 1970- 700 $a Epel, Elissa,. 700 $a Graham, Jessica, $d 1980- 700 $a Keltner, Dacher,. 700 $a Nichols, Wallace J.,. 700 $a Siegel, Daniel J., $d 1957- 830 $a Great courses. Better living. Health & nutrition. 941 $a 2 952 $l TCPG826 $d 20230404010504.0 952 $l YYPC162 $d 20210306020222.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0C518E227E4A11EB8F0EA1F55EECA4DBInitiate Another SILO Locator Search