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04663aam a22006618i 4500 001 4EE3A856ED0311E6B62F64BFDAD10320 003 SILO 005 20170207010115 008 161215t20172016cau b 000 0 eng 010 $a 2016031362 020 $a 1626254656 020 $a 9781626254657 035 $a (OCoLC)923795383 040 $a DLC $b eng $e rda $c DLC $d BTCTA $d YDXCP $d BDX $d JAI $d YDX $d VP@ $d OCLCF $d IHX $d JIM $d SILO 042 $a pcc 050 00 $a BF724.3.A57 $b J67 2017 082 00 $a 649/.125 $2 23 084 $a FAM043000 $a PSY022060 $a FAM043000 $2 bisacsh 100 1 $a Josephs, Sheila Achar. 245 10 $a Helping your anxious teen : $b positive parenting strategies to help your teen beat anxiety, stress, and worry / $c Sheila Achar Josephs. 263 $a 1701 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2017] 300 $a vi, 227 pages ; $c 23 cm 520 $a "Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears from overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen"-- $c Provided by publisher. 500 $a "Written by a psychologist and expert on adolescent anxiety, this book is an essential how-to guide for parents, showing how their own behavior can either help or exacerbate their teen's symptoms, and outlining specific skills parents can use to support their child. Readers will learn that when it comes to anxiety, simple interventions can make a big difference in how teens manage their feelings"-- Provided by publisher. 504 $a Includes bibliographical references. 650 0 $a Anxiety in adolescence. 650 0 $a Child psychology. 650 0 $a Parenting. 650 7 $a FAMILY & RELATIONSHIPS / Children with Special Needs. $2 bisacsh 650 7 $a PSYCHOLOGY / Psychopathology / Anxieties & Phobias. $2 bisacsh 650 7 $a FAMILY & RELATIONSHIPS / Life Stages / Teenagers. $2 bisacsh 650 7 $a Anxiety in adolescence. $2 fast $0 (OCoLC)fst00810979 650 7 $a Child psychology. $2 fast $0 (OCoLC)fst00854540 650 7 $a Parenting. $2 fast $0 (OCoLC)fst01053407 776 08 $i Online version: $a Josephs, Sheila Achar. $t Helping your anxious teen $d Oakland, CA : New Harbinger Publications, 2017 $z 9781626254664 941 $a 19 952 $l GOPG641 $d 20240409025122.0 952 $l GZPE631 $d 20240305013443.0 952 $l KAPF566 $d 20230331013055.0 952 $l BJPD251 $d 20211215030028.0 952 $l GEPG771 $d 20210722054424.0 952 $l YEPF572 $d 20200204084814.0 952 $l TYPH572 $d 20200110070719.0 952 $l YGPC162 $d 20181127013929.0 952 $l BOPG851 $d 20181006104348.0 952 $l YMPD532 $d 20180828020844.0 952 $l SBPB074 $d 20171115010344.0 952 $l TDPH826 $d 20170726011249.0 952 $l S1PD771 $d 20170601011258.0 952 $l CBPF522 $d 20170512010239.0 952 $l XHPD657 $d 20170425012201.0 952 $l GBPF771 $d 20170404013457.0 952 $l YTPG232 $d 20170315031217.0 952 $l TCPG826 $d 20170315011240.0 952 $l CAPH522 $d 20170308010622.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4EE3A856ED0311E6B62F64BFDAD10320 994 $a C0 $b JIMInitiate Another SILO Locator Search