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02425aim a2200409 i 4500 001 9B08FA3E25A111EC99F17AB23DECA4DB 003 SILO 005 20211005010046 007 sd fsngnnmmned 008 200730s2020 nyunnnne z n eng d 020 $a 1549189409 020 $a 9781549189401 020 $a 154915382X 020 $a 9781549153822 040 $d SILO 050 4 $a RC386.2 $b .N35 2020ab 082 04 $a 616.8/04654 $2 23 100 1 $a Naidoo, Uma, $e author. 245 10 $a This is your brain on food : $b an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / $c Uma Naidoo, MD. 250 $a Unabridged. 264 1 $a [New York] : $b Little, Brown Spark, $c [2020] 300 $a 7 audio discs (approximately 8 hr.) ; $c 4 3/4 in. 505 00 $t Cooking and eating for your brain. $t Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- $t Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- $t PTSD: glutamates, blueberries, and "old friends" bacteria -- $t ADHD: gluten, milk caseins, and polyphenols -- $t Dementia and brain fog: microgreens, rosemary, and the MIND diet -- $t Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- $t Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- $t Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- $t Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- $t Cooking and eating for your brain. 511 0 $a Read by Deepti Gupta. 520 $a What we eat affects more than our bodies; it also affects our brains. Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. 650 0 $a Brain $x Nutritional aspects $x Nutritional aspects $v Popular works. 650 0 $a Brain $x Prevention $x Prevention $v Popular works. 650 0 $a Memory disorders $x Prevention $v Popular works. 650 0 $a Self-care, Health. 655 7 $a Self-help publications. $2 lcgft. 655 7 $a Recipes. $2 lcgft. 655 7 $a Audiobooks. $2 lcgft. 700 1 $a Gupta, Deepti, $e narrator. 941 $a 1 945 $a cdab 952 $l CAPH522 $d 20211005010642.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9B08FA3E25A111EC99F17AB23DECA4DBInitiate Another SILO Locator Search