16 records matched your query
02189cgm a2200457Ia 4500 001 42C3557E2AFD11DE9D8A7A07A8D7520A 005 20141119010929 007 vf cbahou 008 991117s1999 at 120 e vleng d 020 $a 9781583500194 020 $a 1583500197 024 10 $a 9065898290 028 42 $a WSP 198 $b Wellspring Media 035 $a (OCoLC)42845754 040 $a GWK $c GWK $d SILO $d DIV $d SILO 245 0 $a Taijiquan (tai chi) $h [videorecording] : $b the 24 forms / $c East Acton Videos ; written by Dr. Paul Lam ; director, Michael Ngai. 246 1 $i Cassette label title: $a Tai chi : $b the 24 forms 260 $a New York : $b Wellspring Media, $c c1999. 300 $a 1 videocassette (ca. 120 min.) : $b sd., col. ; $c 1/2 in. 500 $a At head of title: East Acton Videos proudly presents the detail teaching video of ... 505 0 $a General introduction of taijiquan (Tai chi) -- The six qigong exercises (basic exercises) -- The seven single movements -- Detail instructions of the 24 forms -- Demonstration (front and back). 508 $a Photographer, Steven Baccon ; original music composer, Shu Shan Yeoh ; performers, Shu Shan Yeoh, Elizabeth Cassidy, Karen Yap. 511 0 $a Instructor, Paul Lam ; narrator, Trevor Jackson ; assistant teacher, Ian Etcell ; assistants, Susan Booth ... [et al.] 518 $a Filmed in Australia and China. 520 $a Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level. 538 $a VHS. 650 0 $a TÊ»ai chi chÊ»uÌan. 650 0 $a ChÊ»i kung. 650 0 $a Physical fitness. 650 0 $a Exercise. 700 1 $a Lam, Paul. $4 prf $4 prf 700 1 $a Ngai, Michael. $4 drt 700 1 $a Jackson, Trevor. $4 nrt 710 2 $a East Acton Videos (Firm) 710 2 $a Wellspring Media. 939 $a 4276585 941 $a 1 945 $a vhs 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=42C3557E2AFD11DE9D8A7A07A8D7520A 994 $a 01 $b DIV 952 $l N2AX314 $d 20090701080000.0Initiate Another SILO Locator Search