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02391cam a2200349 a 4500 001 696551786BF811DEA13FF332A8D7520A 003 SILO 005 20170810011122 008 080314s2008 cau b 000 0 eng 010 $a 2008012127 020 $a 1572244682 (pbk. : alk. paper) 020 $a 9781572244689 (pbk. : alk. paper) 040 $a DLC $c DLC $d SILO $d BAKER $d UKM $d YDXCP $d BUR $d VET $d BTCTA $d QBX $d VP@ $d IO4 $d SILO 050 00 $a RC533 $b .H947 2008 082 00 $a 616.85/227 $2 22 100 1 $a Hyman, Bruce M. 245 1 $a Coping with OCD : $b practical strategies for living well with obsessive-compulsive disorder / $c Bruce M. Hyman and Troy DuFrene. 260 $a Oakland, CA : $b New Harbinger Publications, $c c2008. 300 $a 153 p. ; $c 20 cm. 504 $a Includes bibliographical references (p. [151]-153). 520 $a Do you know about the Doomsayer? He's the guy dressed in rags with a cardboard sign that reads, "The End Is Near!" Having OCD is a lot like having this character inside your head. He's with you all the time; he knows your deepest fears, and he's not afraid to use them. You try to brush him off at first, but he's so sure of himself, so persistent that you find yourself taking his proclamations to heart. And you worry--a lot. After a while, you start engaging in little rituals to keep the Doomsayer at bay--but you get little relief. What can you do? A lot, it turns out. This book offers a simple and engaging program that can get anyone with mild to moderate OCD started on the road to recovery, using safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking.--From publisher description. 505 0 $a The doubting disease -- Accepting your OCD -- Responding differently changes how you feel -- My thoughts are driving me crazy! -- Being here now (even with OCD) -- It just kills me to see you like this -- Maintaining progress -- Finding out more. 650 0 $a Obsessive-compulsive disorder $v Popular works. 700 1 $a DuFrene, Troy, $d 1972- 941 $a 5 952 $l DFPC353 $d 20240430021341.0 952 $l P1AX906 $d 20230112010312.0 952 $l MXPG943 $d 20201013083224.0 952 $l CQPE926 $d 20150404012453.0 952 $l S1PD771 $d 20090708133753.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=696551786BF811DEA13FF332A8D7520A 994 $a 02 $b IO4Initiate Another SILO Locator Search