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02050cam a22004694a 4500 001 19F442E82B0C11DE82774608A8D7520A 003 SILO 005 20200312063714 008 051116s2006 nyua b 001 0 eng 010 $a 2005055114 020 $a 1401308988 (pbk.) 020 $a 9781401308988 (pbk.) 020 $a 9781401301842 020 $a 1401301843 040 $a DLC $c DLC $d SILO $d BAKER $d OCO $d WIQ $d BUR $d VP@ $d IG# $d BTCTA $d YDXCP $d OCLCG $d SMP $d CQU $d KAY $d SILO 042 $a pcc 050 00 $a RA776.75 $b .S565 2006 082 00 $a 613.2 $2 22 100 1 $a Small, Gary W. 245 1 $a The longevity bible : $b 8 essential strategies for keeping your mind sharp and your body young / $c Gary Small, with Gigi Vorgan. 250 $a 1st ed. 260 $a New York : $b Hyperion, $c c2006. 300 $a xi, 318 p. : $b ill. ; $c 25 cm. 504 $a Includes bibliographical references (p. 289-304) and index. 520 $a Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description. 650 0 $a Longevity. 650 0 $a Aging. 650 0 $a Health. 700 1 $a Vorgan, Gigi, $d 1958- 941 $a 10 952 $l GEPG771 $d 20210722014948.0 952 $l YEPF572 $d 20200204033911.0 952 $l TYPH572 $d 20200110020704.0 952 $l MXPG943 $d 20180720030442.0 952 $l ALPE516 $d 20180523011418.0 952 $l GDPF771 $d 20170418053010.0 952 $l LPPC815 $m LPPC815 $d 20090701080000.0 952 $l HUAX887 $m HUAX887 $d 20090701080000.0 952 $l FYPI314 $d 20090701080000.0 952 $l BGPE251 $d 20090701080000.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=19F442E82B0C11DE82774608A8D7520A 994 $a 03 $b KAYInitiate Another SILO Locator Search