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02782aam a2200373 a 4500 001 4CB4FE2E5A2A11E285E15CBCDAD10320 003 SILO 005 20130109010034 008 100708s2010 caua bf 000 0 eng cam a 010 $a 2010028481 020 $a 1572249218 (pbk.) 020 $a 9781572249219 (pbk.) 040 $a DLC $c DLC $d YDX $d UKM $d YDXCP $d CPL $d SKYRV $d SILO 050 00 $a RC533 $b .H95 2010 082 00 $a 616.85/227 $2 22 100 1 $a Hyman, Bruce M. 245 14 $a The OCD workbook : $b your guide to breaking free from obsessive-compulsive disorder / $c Bruce M. Hyman, Cherry Pedrick. 246 3 $a Obsessive-compulsive disorder workbook 250 $a 3rd ed. 260 $a Oakland, CA : $b New Harbinger Publications, $c c2010. 300 $a vii, 331 p. : $b ill. ; $c 26 cm. 490 1 $a New Harbinger self-help workbook 504 $a Includes bibliographical references (p. [319]-331). 505 0 $a What is OCD? : its many faces -- A closer look at OCD : symptoms and causes -- What can be done? : treatment options -- Cognitive behavioral therapy for OCD : introduction to the self-directed program -- Preparing for the challenge : self-assessment -- Your intervention strategy : exposure and response prevention -- Imaginal exposure : facing your fears in your imagination -- Challenging your faulty beliefs : cognitive restructuring -- Acceptance and mindfulness approaches to OCD : learning to live fully... despite OCD -- Primarily obsessional OCD : breaking free from horrific thoughts -- Scrupulosity : when OCD gets religious -- Hit-and-run OCD : hyperresponsibility behind the wheel -- Health anxiety : hypochondriasis -- Hoarding OCD : when you have too much stuff -- Two steps forward, one step back : maintaining your gains for the long haul -- OCD and company : obsessive-compulsive spectrum disorders -- It happens to children too : helping your child with OCD -- OCD is a family affair : working together to overcome OCD -- Where to get help : how to find a good therapist and other sources of support. 520 $a Offers the latest findings on the cause and most effective treatments and medications for obsessive-compulsive disorder and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy. 650 0 $a Obsessive-compulsive disorder $x Treatment $v Popular works. 650 0 $a Obsessive-compulsive disorder $x Treatment $v Handbooks, manuals, etc. 700 1 $a Pedrick, Cherry. 830 0 $a New Harbinger self-help workbook. 941 $a 3 952 $l YEPF572 $d 20200204041722.0 952 $l TYPH572 $d 20200110023926.0 952 $l BAPH771 $d 20150926020306.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4CB4FE2E5A2A11E285E15CBCDAD10320Initiate Another SILO Locator Search