15 records matched your query
02190ngm a2200409Ia 4500 001 FC4612A42AF611DEB0402C07A8D7520A 005 20150520012456 007 vfucbahou 008 970913s1988 cau480 vleng d 020 $a 9780963097965 020 $a 0963097962 020 $a 9780963097958 020 $a 0963097954 020 $a 9780963097934 020 $a 0963097938 020 $a 9780963097941 020 $a 0963097946 035 $a (OCoLC)37616866 040 $a IOJ $c IOJ $d SILO 100 1 $a Rosenholtz, Stephen. 245 1 $a The Feldenkrais method $h [videorecording] : $b basic lessons in awareness through movement / $c given by Stephen Rosenholtz. 246 3 $a Basic lessons in awareness through movement $h [videorecording] 260 $a San Mateo, Calif. : $b S. Rosenholtz ; distributed by Rosewood Publications, $c c1988. 300 $a 4 videocassettes (ca. 480 min.) : $b sd., col. ; $c 1/2 in. 500 $a Issued in two series, each consisting of 8 half-hour lessons. Series I: Training the flexors : elbow to knee -- Rolling to sit -- Differentiating shoulder and hip on the side -- What is good posture? The pelvic clock -- Using imaginary movements : take the arm back on the side -- Coordinate flexors and extensors : tilting the knees on back -- Two hemispheres of the brain : Shoulder and hip circles -- Making the possible effortless : lying to sit. Series II: Rolling fists -- Extend yoiur spine : lifting the head on the stomach -- What is good breathing? -- Developmental locomotion : creeping and crawling -- Chair lesson : sitting, twisting -- Holding the foot and rolling -- Elementary eye movements -- What is health? : Sitting to stand, arm circles. 500 $a VHS format. 520 $a "Gentle exercises to improve ... posture, flexibility, imagination, and self-awareness."--Container. 650 0 $a Motor ability. 650 0 $a Exercise. 650 0 $a Self-perception. 700 1 $a Feldenkrais, MosheÌ, $d 1904- 700 1 $a Rosenholtz, Stephen. 939 $a 3743339 941 $a 1 945 $a vhs 952 $l OMAX631 $d 20090701080000.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FC4612A42AF611DEB0402C07A8D7520AInitiate Another SILO Locator Search