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02104aam a2200337Ii 4500 001 3499B696A42511ECA01D2D2E28ECA4DB 003 SILO 005 20220315010024 008 200922s2020 paua b 000 0 eng d 020 $a 0768454727 020 $a 9780768454727 035 $a (OCoLC)1196848196 040 $a IMmBT $b eng $c PNX $e rda $d GK8 $d YDX $d BDX $d GZD $d SILO 082 04 $a 613.2/5 $2 23 100 1 $a Rubin, Jordan, $e author. 245 10 $a Essential fasting : $b 12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging / $c Jordan Rubin and Dr. Josh Axe. 264 1 $a Shippensburg, PA : $b Destiny Image Publishers, Inc., $c c2020 300 $a 286 pages : $b illustrations ; $c 24 cm 520 $a "In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person, regardless of current health or diet, can implement to experience astounding results. Essential Fasting offers... the 12 biggest benefits of fasting, freedom from restrictive dieting programs, customizable strategies to fit your lifestyle, step-by-step guides for eight different types of fasting, including: intermittent fasting, time-restricted eating, the 16/8 fast, the warrior fast, alternate-day fast, the 5:2 fast, water fast, Daniel Fast, healthy solutions for weight loss, blood sugar management, and healing, relief from anxiety, depression, and addictions, increased energy, mental clarity, and spiritual revitalization, information on recipes, supplements, cleanses and FAQs on the "how-to's" of fasting"-- $c Provided by publisher. 504 $a Includes bibliographical references (pages 267-284). 650 0 $a Intermittent fasting. 650 0 $a Fasting $x Health aspects. 650 0 $a Diet. 650 0 $a Nutrition. 650 0 $a Weight loss. 650 0 $a Reducing diets $v Recipes. 655 7 $a Cookbooks. $2 lcgft 700 1 $a Axe, Josh, $e author. 941 $a 1 952 $l KIPB845 $d 20220315010115.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3499B696A42511ECA01D2D2E28ECA4DBInitiate Another SILO Locator Search