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03540aam a22004814i 4500 001 F3C36C30160B11E8817EAF5F97128E48 003 SILO 005 20180220010201 008 171013t20182018nyua b 001 0 eng 010 $a 2017046126 020 $a 1524762997 020 $a 9781524762995 035 $a (OCoLC)1006536803 040 $a DLC $b eng $e rda $c DLC $d BTCTA $d YDX $d OCLCO $d OCLCF $d FBP $d UAP $d IUK $d IOU $d SILO 042 $a pcc 050 00 $a RM222.2 $b .P4963 2018 082 00 $a 613.2/5 $2 23 084 $a HEA017000 $a HEA019000 $a HEA017000 $2 bisacsh 100 1 $a Petrucci, Kellyann, $e author. 245 14 $a The 10-day belly slimdown : $b lose your belly, heal your gut, enjoy a lighter, younger you / $c Kellyann Petrucci, MS, ND. 246 3 $a Ten-day belly slimdown 250 $a First edition. 264 1 $a New York : $b Harmony Books, $c [2018] 300 $a x, 293 pages : $b illustrations ; $c 25 cm 520 $a "The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"-- $c Provided by publisher. 504 $a Includes bibliographical references (pages 275-283) and index. 650 0 $a Reducing diets $v Popular works. $v Popular works. 650 0 $a Diet therapy $v Popular works. 650 0 $a Weight loss. 941 $a 11 952 $l YEPF572 $d 20231012010935.0 952 $l GBPF771 $d 20230203012345.0 952 $l FXPH314 $d 20220909045648.0 952 $l GFPE771 $d 20200806014949.0 952 $l TYPH572 $d 20200110073410.0 952 $l XXPH787 $d 20181107051908.0 952 $l SEPC074 $d 20180626014728.0 952 $l YTPG232 $d 20180626011848.0 952 $l TCPG826 $d 20180519010406.0 952 $l TFPI826 $d 20180427012048.0 952 $l BAPH771 $d 20180220010300.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F3C36C30160B11E8817EAF5F97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search