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02794aam a2200433Ii 4500 001 143E89406CA011E9A39CB90697128E48 003 SILO 005 20190502010142 008 181127s2019 nyu db 000 0 eng d 020 $a 163546613X 020 $a 9781635466133 020 $a 006288817X 020 $a 9780062888174 035 $a (OCoLC)1074395483 040 $a YDX $b eng $e rda $c YDX $d ZQP $d YCC $d UAP $d HHO $d SILO 100 1 $a Gundry, Steven R., $e author. 245 14 $a The Longevity Paradox : $b how to die young at a ripe old age / $c Steven R. Gundry with Jodi Lipper. 250 $a First HarperLuxe edition. 250 $a [Large print edition]. 264 1 $a New York, NY : $b Harper Luxe, an imprint of HarperCollinsPublishers, $c [2019] 300 $a 520 pages (large print) ; $c 23 cm 340 $n large print. $2 rda 500 $a Includes recipes. 504 $a Includes bibliographical references (pages [447]-515). 505 0 $a Introduction: This Is a Test -- I: The Aging Myths. Ancient Genes Control Your Fate -- Protect and Defend -- What You Think Is Keeping You Young Is Probably Making You Old -- II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out -- Dance Your Way into Old Age -- Remember Your Old Age -- Look Younger As You Age -- III: The Longevity Paradox Program. The Longevity Paradox Foods -- The Longevity Paradox Meal Plan -- The Longevity Paradox Lifestyle Plan -- Longevity Paradox Supplement Recommendations -- Longevity Paradox Recipes -- Afterword. 520 $a From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital. 650 0 $a Aging $x Prevention. 650 0 $a Aging $x Nutritional aspects. 650 0 $a Longevity. 650 0 $a Gastrointestinal system $x Microbiology. 650 0 $a Large type books. 700 1 $a Lipper, Jodi, $e author. 941 $a 3 945 $a lpt 952 $l BJPD251 $d 20230329010321.0 952 $l BAPH771 $d 20220304010057.0 952 $l CDPF771 $d 20190502011521.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=143E89406CA011E9A39CB90697128E48 994 $a C0 $b C@VInitiate Another SILO Locator Search