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01711aam a2200313Ii 4500 001 A08D3E3AC60811E8A8896FF896128E48 003 SILO 005 20181002010058 008 160606s2017 enk 001 0 eng d 020 $a 1785040634 020 $a 9781785040634 035 $a (OCoLC)986332479 040 $a NZAUC $b eng $e rda $c NZAUC $d OCLCO $d OCLCF $d UAG $d CLE $d ZAD $d YU2 $d IG$ $d JIU $d SILO 100 1 $a Ellis, Jason. 245 10 $a One-week insomnia cure : $b learn to solve your sleep problems / $c Jason Ellis. 264 1 $a London : $b Vermilion, $c 2017. 300 $a ix, 214 pages : $b illustrations ; $c 22 cm. 500 $a Includes index. 505 0 $a Sleep basics (Sleep and sleep medicine ; Before you start the course) -- The course -- Case studies. 520 $a "Based on over a decade of research and practise ....[author]... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover. 650 0 $a Insomnia. 650 0 $a Insomnia $x Treatment. 650 0 $a Sleep disorders $x Treatment. 941 $a 3 952 $l GZPE631 $d 20240305014633.0 952 $l UGPF911 $d 20231207014736.0 952 $l GDPF771 $d 20181002012705.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A08D3E3AC60811E8A8896FF896128E48 994 $a C0 $b JIUInitiate Another SILO Locator Search