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02051agm a2200397Ia 4500 001 14C9911A78F611ECAF30597D2FECA4DB 003 SILO 005 20220119010213 007 vd cvaizm 008 090728s2009 cau000 vleng d 035 $a (OCoLC)428179056 040 $a IMR $b eng $c IMR $d SC1 $d CNSPL $d IF9 $d OCLCA $d OCLCQ $d OCLCF $d OCLCO $d OCLCA $d OCLCO $d OCLCQ $d OCLCO $d OCLCA $d SILO 050 14 $a GV1061.5 $b .D74 2009 082 04 $a 796.42 245 00 $a ChiRunning : $b a revolutionary approach to effortless, injury-free running / $c ChiLiving. 246 3 $a Chi running 250 $a 2009 ed. 260 $a [San Rafael, CA] : $b ChiLiving, $c ©2009. 300 $a 1 videodisc : $b sound, color ; $c 4 3/4 in. 538 $a DVD. 520 $a "ChiRunning combines the ancient wisdom of T'ai Chi with modern physics to transform your running experience. This easy-to-follow video gives you clear, step-by-step lessons for every aspect of the ChiRunning technique. ChiRunning goes beyond traditional cardiovascular and aerobic conditioning by incorporating energy efficiency and injury prevention techniques into your running form. You will learn to use your highly efficient core muscles while relaxing the rest of your body, utilizing gravity - instead of your legs - to propel you forward on the path to effortless and pain-free running. Danny Dreyer is the creator of ChiRunning and ChiWalking ..."--Page 4 of cover. 650 0 $a Running $x Training. 650 0 $a Tai chi. 650 0 $a Sports injuries $x Prevention. 650 7 $a Running $x Training. $2 fast $0 (OCoLC)fst01101368 650 7 $a Sports injuries $x Prevention. $2 fast $0 (OCoLC)fst01130693 650 7 $a Tai chi. $2 fast $0 (OCoLC)fst01142027 655 7 $a Instructional films. $2 fast $0 (OCoLC)fst01726236 655 7 $a Instructional films. $2 lcgft 700 1 $a Dreyer, Danny. 710 2 $a ChiLiving, Inc. 941 $a 1 945 $a dvv 952 $l LVOX826 $d 20220318013711.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=14C9911A78F611ECAF30597D2FECA4DB 994 $a 92 $b PWTInitiate Another SILO Locator Search