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01924aam a22003734a 4500 001 AD574088177D11EC850ADFAD22ECA4DB 003 SILO 005 20210917010313 006 m d 007 cr cnu|||unuuu 008 061214s2006 nyua s 000 0 eng d 020 $a 0071483268 (electronic bk.) 020 $a 9780071483261 (electronic bk.) 035 $a (OCoLC)76971914 040 $a N$T $c N$T $d YDXCP $d N$T $d OCLCG $d SILO 050 14 $a RA781 $b .S5647 2006eb 082 04 $a 613.7 $2 22 100 1 $a Simon, Harvey B. $q (Harvey Bruce), $d 1942- 245 14 $a The no sweat exercise plan $h [electronic resource] : $b lose weight, get healthy, and live longer / $c Harvey B. Simon. 260 $a New York : $b McGraw-Hill, $c c2006. 300 $a xxii, 253 p. : $b ill. ; $c 24 cm. 505 0 $a Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise. 533 $a Electronic reproduction. $b Boulder, Colo. : $c NetLibrary, $d 2006. $n Access may be limited to NetLibrary affiliated libraries. $n Access may be limited to NetLibrary affiliated libraries. 650 0 $a Exercise. 650 0 $a Physical fitness. 650 0 $a Weight loss. 650 0 $a Health. 710 2 $a NetLibrary, Inc. 776 1 $c Original $z 0071448322 $w (OCoLC)61687842 $w (OCoLC)61687842 856 4 $3 Bibliographic record display $u http://www.netLibrary.com/urlapi.asp?action=summary&v=1&bookid=176266 $z An electronic book accessible through the World Wide Web; click for information 941 $a 1 952 $l UPAX334 $d 20230104035234.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AD574088177D11EC850ADFAD22ECA4DB 994 $a C0 $b IOYInitiate Another SILO Locator Search