5 records matched your query       

01425aam a22003018a 4500
001 FB2E3C3EB96711E39868C383DAD10320
003 SILO
005 20140401010556
008 101005s2010    pau      b    001 0 eng  
010    $a 2010041063
020    $a 1605290947 (pbk.)
020    $a 9781605290942 (pbk.)
035    $a (OCoLC)635479770
040    $a DLC $c DLC $d BTCTA $d YDXCP $d JIU $d SILO
100 1  $a Teague, Charles.
245 10 $a Lose it! : $b the personalized weight loss revolution / $c Charles Teague and Anahad O'Connor.
260    $a Emmaus, Pa. : $b Rodale, $c c2010.
300    $a 206 p. : $b ill. ; $c 24 cm.
504    $a Includes bibliographical references and index.
505 0  $a Mindful empowerment: calories unmasked -- The power of paying attention: tracking calories and losing weight, one meal at a time -- Move it to lose it: unleash your inner athlete -- Do these friends make me look fat? find your copilot on the road to weight loss -- What's your type? identify the habits that are holding you back -- Stuck in neutral: push through plateaus and setbacks -- Lose it for life: create your maintenance plan.
650  0 $a Weight loss.
650  0 $a iPhone (Smartphone)
700 1  $a O'Connor, Anahad.
941    $a 2
952    $l GDPF771 $d 20170418080933.0
952    $l TFPI826 $d 20150508025638.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FB2E3C3EB96711E39868C383DAD10320
994    $a C0 $b JIU